DANCING LIFE: Coaching & Creative

           Listen ~ Move ~ Flow
 
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ON THIS PAGE:
Individual Coaching ~ Group Coaching & Workshops
Topics for Coaching ~ What I Love to Offer!



INDIVIDUAL COACHING 

The Tools
Clients are supported to tap into their current experience and
future visions through the use of such coaching tools as:
  • Reflective Listening
  • Curious Questions
  • Championing
  • Calling Forth
  • Blurting Intuition
  • Getting "to the point"
  • Playing with Metaphor
  • Exploring Perspectives
  • Challenging Assumptions
  • Responding to Synchronicity
  • Grounding in the Body
  • Tapping into "Big Picture"
  • Visioning Exercises
  • Life Mapping
  • Action Planning
  • Accountability

The Process

An individual session begins by the client identifying the focus of the session and defining the topic. As coaching is a co-active, dynamic and empowering alliance, the session continually re-focuses and evolves in response to the clients changing needs.

The coaching process often reveals its deepest learning when new insight is put into real-life action, therefore sessions often clarify and define "next steps" the client will take between sessions.

Sessions & Fees
Individual coaching sessions typically last 45 minutes to 1 hour, 2-3 times per month and can be conducted either in person or over the phone depending on your preference.

Individual Coaching fees range from $130-200/month for 2-3 session packages or $70-100/hour for 'a-la-carte' coaching.

Commitment to Coaching*
Knowing that change happens over time, I request a 3 month initial commitment to the coaching process. This allows for the coaching relationship to develop and ensures that we remain committed to your growth, even if the going gets tough. After this 3 month period, coaching can continue 'a-la-carte' or on a month-to-month basis.

Interested to find out if coaching is a fit for you?
Please contact Jenn to try a free 30 minute exploration session



GROUP COACHING/WORKSHOPS


What people are saying about workshops with Jenn:
"'Bringing Teams Alive' was one of the best sessions I have been to in many years of attending conferences. The workshop was fun, informative, energetic & engaging...
I loved the experiential learning & personal relevance"
~ Healthy Children, Healthy Families Conference, 2007



Dancing Life offers Group Sessions & Workshops on:
  • Life Mapping
  • Sacredness in Everyday Life
  • Radical Authenticity
  • Values Exploration
  • Developing Intuition
  • Igniting Your Fire
  • Self Care & Acceptance
  • Bringing Teams Alive
  • Creative Visioning
  • Goal Setting
  • Understanding 'Stuck'
  • Strategic Business Planning
  • Community Asset Mapping
  • What's Next? Getting into Action
  • and much more...

Contact Jenn to inquire about group sessions & workshops

Topics that can be explored in Individual & Group Coaching Sessions:

VALUES:
What matters to me?
How do I live in harmony with my values?

LIFE/WORK PURPOSE:
What has meaning?
What gifts do I want to give?

SELF AWARENESS:
How do I gain insight?
What supports my learning & growth?

CREATIVITY:
What is possible "outside the box"?
How do I define life on my own terms?
AUTHENTICITY:
What makes me unique?
How do I want to live my truth?

SELF CARE:
How do I care for myself?
What nurtures my spirit? What is my ripple-effect?

VISIONING:
What inspires me?
Where am I limiting myself? What is possible?

MINDFULNESS:
What is here, now?
What can I learn by being present in this moment?
CONTRIBUTION:
What is the role I want to take?
What is my impact? What is at stake?
LIFE TRANSITION:
What is the bigger picture?
What am I learning? Who I am becoming?
RELATIONSHIPS:
What is true for me?
How do I interact with compassion & integrity?




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When one tugs at a single thing in nature, he finds it attached to the rest of the world.

~ John Muir

WHAT I LOVE TO OFFER!

Resources, ideas & activities that motivate and inform!

Coaching and workshops at community events, conferences, trainings & fundraisers

Retreats that clarify group purpose, deepen relationships, develop communication, increase efficiency & provide self care

Rituals that encourage contemplation, explore meaning and inspire creativity - meetings, birthdays, special events etc.

Sanctuary spaces that provide relaxation, reflection & rejuvenation

Supporting the non-profit, community service & crisis intervention sectors



 

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